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The Starving Musician Recipes

Salmon Baked with Blood Oranges & Merlot
Serves 2

  • 1 medium Vidalia or Maui sweet white onion, washed, peeled, and sliced

  • 3 blood oranges, washed

  • 2 6oz thick-cut salmon filet portions (no less than 1/2" thick--you'll probably have to ask the fish monger to cut it for you. I ask for "thick, restaurant-style boneless portions."), rinsed & patted dry

  • salt

  • freshly ground pepper

  • 1 bottle Merlot (We used Francis Copolla)

Open wine & set bottle aside to breathe. Preheat oven to 350F. Spray dish with Pam.

Using very sharp knife on cutting board, cut stem end and bottom off each orange. Stand orange upright & following contour of fruit, with long vertical slices, cut off rind & white pith. (You'll end up with something of a cylinder-shaped orange.) Lay each orange on its side & slice into 1/4" thick wagon wheels. Set aside.

In 2 1/2" deep quiche dish or baking dish sprayed with nonstick spray, layer onions & oranges, sprinkling with salt & pepper & ending with oranges. Add any juice from cutting board. Lightly salt & pepper salmon & place skin side down atop onions & oranges. Pour Merlot over all, enough to cover oranges & onions (but not salmon). Bake at 350F for 45 minutes to 1 hour, until salmon is done and onions are cooked. (You will be tempted to pile onions & oranges on top of the salmon. Don't--they'll turn black).

Serve salmon with couscous or a wild rice pilaf (The Near East packaged one is fine). The onions & oranges are a flavoring agent only; I don't recommend serving them although some people like the Merlot-soaked orange pieces.

This recipe is easily adaptable for more people (or even one person). Just use a larger baking dish and use 1/2 extra onion & 1 extra blood orange for each additional portion of salmon.


Recipes ©2004 Randi Reed

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